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Persons without adequate sleep can experience tiredness, lack of energy, and concentration problems; which they may attempt to overcome by excessive caffeine intake or nicotine use. Insomniacs may be too tired to exercise and take afternoon naps, both of which reduce the ability to fall asleep the following night.

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They may also recommend some Chinese herbal teas for you to drink. These will help regulate the qi and maintain a balance throughout the body. They will help keep constipation and diarrhea from coming back. These teas may not be tasty, but they’ll get the job done.

During an initial visit, the practitioner will discuss with you your medical history and conduct a fairly thorough medical intake and exam. During the intake, your acupuncturist may take your pulse at the wrist and also look at your tongue, two important diagnostic parameters in Chinese medicine.

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